Converting A Bodybuilder To A Powerlifter | Joe Mackey & Josh Bryant
20 October 2022
|Updated 13 November 2024
Josh Bryant visits Destination and watches Joe Mackey during his deadlift session. Joe works up to a top set of 820 lbs for 2 reps.
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"A car with a bigger engine is going to be a more powerful car ie. one of the best ways to increase strength is to add muscle."
"When we can marry these two together this produces a synergy of strength."
Josh Bryant visits Destination and watches Joe Mackey during his deadlift session. Joe works up to a top set of 820 lbs for 2 reps followed by submit sets of 625 for sets of 3.
Josh explains a lot of the technique of building strength and setting smaller goals before reaching for the long term goal, specifically in this case, Joe Mackey deadlifting 1000 lbs.
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