Ed Brown - We Can All Adapt
9 April 2021
|Updated 20 November 2024
When it comes to resources, genetics, perspective or even work ethic, we are all different. Given that fact, we can all ADAPT.
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We are not all equal. When it comes to resources, genetics, perspective or even work ethic, we are all different. Given that fact, we can all ADAPT.
Ed Brown is an example of not having the best genetics for bodybuilding but he studied the best, learned from the best and had the determination and grit to outwork many of his peers in the competitive bodybuilding circuit.
"You have guys like Lee Haney. He could paint his toenails and lift half the stack on a row machine and look better than me. I have to out work guys like that." - Ed Brown
Currently Ed Brown is in his offseason implementing some lifts and training technique here to improve his back development. See what you can learn from him and stay tuned for more real and raw training at gaspofficial.com.
Full workout:
Rack pulls: 4 warm up sets x 10, 8, 6, 6 reps
1 max set 765lb x 8 reps
1 subsequent set 585lb x 10 reps
Dumbbell rows: 100lb x 10, 130lb x 10, 160 x 10
drop set 200lb - 160lb - 130lb 10 reps each drop
Cable pullovers: 4 sets x 15 reps
Hammer unilateral row: 4 pyramided sets x 10-12 reps
Weighted chins: 3 sets x 5 reps
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