Real & Raw: Chest with Guy Cisternino
9 April 2021
|Updated 20 November 2024
Ever wonder why Guy Cisternino can eat muffins before training? Eat big and train big seems to work with Guy's physique. Decide for yourself.
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Ever wonder why Guy Cisternino can eat muffins before training? He throws every exercise with volume (3-4 sets) and heavy weight at every muscle group. Eat big and train big seems to work with Guy's physique. Decide for yourself.
Real and Raw Full Workout:
Incline Hammer Press: 2 warm up sets, 3 work sets x 10-12 reps
(stop every rep and press from the bottom starting position).
Flat Hammer Press: (pyramid up in weight) 4 sets x 10-12 reps.
Decline Dumbbell Press: (pyramid up in weight) 4 sets x 10-12 reps.
Cable or Machine Flys: (pyramid up in weight) 4 sets x 10-12 reps.
Incline Dumbbell Champagnes: (not shown) 3 sets x 15 reps. Hold 2 dumbbells together (palms facing each other). Press up with a hard flex on the pecs each rep.
Protect your wrists when pressing, check out the Hardcore Wrist Wraps.
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