Johnnie's BACK - JOJ Hits Back at DESTINATION Dallas
9 April 2021
|Updated 20 November 2024
Keep it simple. Overload, recover, repeat. This isn't a cutting edge training concept, however it seems "keeping it simple" is overlooked more often.
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Keep it simple. Overload, recover, repeat.
This isn't a cutting edge training concept, however today it seems "keeping it simple" is overlooked more and more often.
We have been through some of Johnnie's arm, chest and shoulder training. Now we get to how he built his world class and legendary back. "Make sure each part of your back fires off so it grows evenly." Johnnie did this with rows and pulldowns essentially. "Hit the basics. Hit them hard. Hit them heavy. Then go home and recover."
Having said that, check out these back training basics that Johnnie performs and then hit them yourself.
Follow Johnnie: @johnnieojackson
Follow GASP: @OFFICIALGASP
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