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6 Week Hill Sprint Program
9 April 2021
|Updated 20 November 2024
Hill sprints bridge the gap between the weight room and the track.
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Hill sprints bridge the gap between the weight room and the track.
The benefits of performing all-out hill sprints include:
Improved conditioning, body composition, mental toughness and functional strength.
We team up again with strength coach Josh Bryant MS to bring you an in depth how to on the hill sprints including warm up and progression. Click HERE to instantly receive a copy of the full program.
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