Deadlift Protocol - Reload Workout with Johnnie Jackson: Episode 5
9 April 2021
|Updated 20 November 2024
This is a way to perfect your technique. You're not going to build your technique with 90+%. You're going to build your technique with sub maximal weights.
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"We like to call it a reload week. Deload suggests that you're kinda sitting there with your thumb up your ass watching reruns of the Simpsons. Reload is a proactive process. This is not a blow off week. This is a way to perfect your technique. You're not going to build your technique with 90+%. You're going to build your technique with sub maximal weights." Josh Bryant explaining the importance of FOLLOWING THE PROGRAM and perfecting your technique with the reload protocol.
Johnnie Jackson also gets raw and real rehashing his thought process to starting this series. "If you don't use it you lose it," hits home here for Johnnie. So what a perfect way to bring you all everything he goes through bringing his own strength back up.
Full deadlift program now available at gaspofficial.com
Try it for yourself and tag us and we will feature some of your training!
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