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Johnnie Jackson – Deload Before The Meet
9 April 2021
|Updated 20 November 2024
"The best efforts come form when you are well rested and mentally primed to GO!"
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"The best efforts come form when you are well rested and mentally primed to GO!"
Josh Bryant here with Johnnie Jackson one week out from the Europa Games where Johnnie will attempt a world record in his age 48 and weight category 242lb.
Here they explain the physiological and mental importance of the deload phase of training.
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