"No Comfort Zone" Leg Day
9 April 2021
|Updated 20 November 2024
Most people that come in here train, and for the most part it becomes a comfort zone. In order to make progress you have to get out of your comfort zone.
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"Most people that come in here train, and for the most part it becomes a comfort zone. In order to make progress you have to get out of your comfort zone. Truthfully, if you do this day in and day out you gonna have to get new and different ways to get out of your comfort zone, whether it be volume, drop sets, heavier weight or pause reps. Just whatever it takes to signal an adaptation to make you body change." - Shaun Vasquez
Shaun's full leg workout here:
Squats: 5 warm up sets 135lb x 12, 225lb x 10, 315lb x 5, 405lb x 3, 455lb x 1, 500lb x 3 + Birthday Squat set: 315lb x 31 reps
Bear Squat: 4 sets x 10 - 15 reps (increase weight each set)
Superset: 1. Leg Extension 4 x 15-20 reps with 2. Elevated dumbbell squat (elevate heals and hold a dumbbell in each hand) 4 x 10 - 12 reps
Superset: 1. Leg press 4 x 10 - 15 reps with 2. Glute/Hamstring Hyper Extension 4 x 15 reps
Seated Leg Curl: 4 x 15 reps
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