Video: Keep Hustling No Matter What - Joe Mackey

Joe Mackey has always had a great work ethic. He has not however always had a clear vision and direction in life with a fully developed plan to execute.

_"Life can be hard. Things are always going to happen. You cant stress about things too much that you cannot control. I just applied that energy into something else that would help me decrease that stress i.e bodybuilding, lifting etc."
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Hard work mentality and work ethic transcends the gym. It will always lead to larger things.

_"If you would've asked me 10 years ago where I'd be today I couldn't have told you. Things are going to happen in life, KEEP WORKING YOUR ASS OFF! The word hustler is not a bad thing. It means you work your ass off. So what ever you are doing right now. Keep hustling!"
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**Joe Mackey's full workout here:
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• Mag grip wide pull downs: (pyramid up)
  - 4 sets x 10-15 reps (full 300lb stack final set)

• T-bar rows: (pyramid up)
  - 4 warm ups- 2,4,6,8 plates
  final set at 10 plates x 5 reps

• Rack pulls:
  3 sets x 10 reps

• Behind the neck pulldowns:
  4 sets x 10 - 15 reps

• Prime row:
  4 sets x 10 - 15 reps