Community

  • Ed Brown Old School Training

    Ed Brown Old School Training

    People want to say the only right way to train is XYZ. I say there are no absolutes and many techniques should be used for bodybuilding training.

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  • The Colombian Connection | Darwin Uribe & Camilo Diaz

    The Colombian Connection | Darwin Uribe & Camilo Diaz

    Fresh off a win at the 2021 Chicago Pro, Darwin Uribe is excited and motivated to take the Olympia stage this year.

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  • Deadlift 101 with Johnnie Jackson

    Deadlift 101 with Johnnie Jackson

    Johnnie gives some great advice to help you understand and improve on the deadlift.

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  • Bench Press 101 with Johnnie Jackson

    Bench Press 101 with Johnnie Jackson

    You're only as strong as your weakest link, Johnnie gives a crash course in understanding this as it pertains to the bench press.

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  • Psycho Leg Day - Brett Wilkin & Martin Fitzwater

    Psycho Leg Day - Brett Wilkin & Martin Fitzwater

    Check out this peak into the Armbrust pro gym atmosphere with Brett and Martin.

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  • The Most Volume I've Ever Done: Ben Chow Trains Legs with Branch Warren

    The Most Volume I've Ever Done: Ben Chow Trains Legs with Branch Warren

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  • Only Getting Better | Keone Pearson and Ben Chow Train at Gym One

    Only Getting Better | Keone Pearson and Ben Chow Train at Gym One

    Keone Pearson and Ben Chow got nasty at Gym One, located in Austin, Texas, with a very powerful chest workout.

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  • Johnnie Jackson & Keone Pearson: Old School Meets New School

    Johnnie Jackson & Keone Pearson: Old School Meets New School

    Y'all asked for it! Johnnie Jackson and Keone Pearson link up finally and train chest

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  • Ben Chow & Ed Brown | BACK at Big Tex Gym

    Ben Chow & Ed Brown | BACK at Big Tex Gym

    Ben Chow & Ed Brown team up for a gnarly back workout at Big Tex Gym in Austin Texas.

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  • Martin Fitzwater and Keone Pearson Train Legs at Big Tex Gym

    Martin Fitzwater and Keone Pearson Train Legs at Big Tex Gym

    Sometimes getting out of the norm is good, check out this killer leg day with Keone and Martin at Big Tex Gym.

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  • ROW TO GROW - Keone Pearson and Jason Hebert trains back

    ROW TO GROW - Keone Pearson and Jason Hebert trains back

    Keone Pearson moved to Texas. He is taking 2021 and "doing the most." Here he links up with Jason Hebert for a back workout.

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  • How I Get My Chest To Grow - Martin Fitzwater

    How I Get My Chest To Grow - Martin Fitzwater

    Martin Fitzwater touched down in Dallas and hauled ass to Destination to fit in his chest session.

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  • Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Luke Miller and Olivia Gravengaard link here in the 5th in-depth instructional installment to their offseason to pre contest series.

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  • How To Target The Medial Deltoid - Sensation vs Action

    How To Target The Medial Deltoid - Sensation vs Action

    As a figure competitor the lateral delt is extremely important to enhance the X-frame illusion giving the appearance of a more tapered figure.

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  • No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    Ben and Brett trains together and express how the camaraderie of athletes fuel the energy of their workout session and gives them that extra bit of pump.

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  • We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    No matter where you are or your circumstances, goals, or obstacles, the core values here are ALWAYS to get it done no matter what. No Excuses!

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  • BEEF - Shaun Clarida VS Keone Pearson

    BEEF - Shaun Clarida VS Keone Pearson

    Contrary to what the internet will undoubtedly brew up, there will never be beef between true competitors and real professionals in this sport.

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  • Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Here Hunter Labrada and Liv Roth link up with Derek Lunsford for a biceps and triceps session.

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  • Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson is training solo in this shoulder session and spells out his routine.

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  • Leg Training Cues with Derek Lunsford

    Leg Training Cues with Derek Lunsford

    Squat ass to grass... is not what you'll hear from Derek Lunsford here today.

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  • Committed To Sacrifice

    Committed To Sacrifice

    Time is always ticking away and what you spend in your life, no matter if it is spent being productive or bullshitting, you wont ever get time back.

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  • LEG DAY - Intensity Meets Intention

    LEG DAY - Intensity Meets Intention

    Olivia Gravengaard and Luke Miller are back with another in depth on leg training.

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  • Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Nothing is a more obvious tell tale sign of being physically flaccid than having an underdeveloped back.

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  • Mile High Leg Day - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Mile High Leg Day - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    We are in the mile high mecca with Brett Wilkin, Ivana Wilkin and Martin Ftizwater at the world famous Armbrust Pro Gym.

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  • No Excuses & No Hesitation - Johnnie Jackson Trains Back

    No Excuses & No Hesitation - Johnnie Jackson Trains Back

    Procrastinating the start of anything you want will ALWAYS be a waist of time.

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  • Method + Intensity: How To Optimally Target Back Muscles

    Method + Intensity: How To Optimally Target Back Muscles

    Here Luke and Olivia dissect back training and what Olivia specifically needs to focus on for her pro debut.

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  • No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard

    No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard

    Keone Pearson and Olivia Gravengaard both have huge aspirations in this sport and they both have a distinct way of training.

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  • Samir Troudi - Training Chest Like A Beast

    Samir Troudi - Training Chest Like A Beast

    Check out this epic chest wourkout with Samir Troudi at Destination.

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  • ZERO F.CKS GIVEN - Ed Brown

    ZERO F.CKS GIVEN - Ed Brown

    Old school, as we define it, is probably something akin to grit and grind and loving every minute of it.

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  • NO QUIT HERE: Shaun Clarida and Jon Irizarry Leg Training

    NO QUIT HERE: Shaun Clarida and Jon Irizarry Leg Training

    There's no quit here! How bad do you REALLY want it?!

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  • Pain Free and Relentless - Guy Cisternino & Kris Gethin

    Pain Free and Relentless - Guy Cisternino & Kris Gethin

    No matter how many obstacle, set backs or times you get knocked down, you keep coming back until the goal is met. That is relentless.

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  • You VS You: Hunter Labrada and Kris Gethin Train Legs

    You VS You: Hunter Labrada and Kris Gethin Train Legs

    Kris Gethin comes to Dallas for a few days and links up with Hunter Labrada on his hamstring focused leg day.

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  • That's How You Get Big Legs - Keone Pearson and Martin Fitzwater

    That's How You Get Big Legs - Keone Pearson and Martin Fitzwater

    Martin and Keone explain their routine and further explain the mindset it takes to properly train legs.

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  • MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard

    MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard

    Martin, Keone and Olivia are the future of the sport being 25 years old and younger. Check out their shoulder workout.

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  • Keone Pearson Leg Day with Samantha Jerring - Olympia Debut

    Keone Pearson Leg Day with Samantha Jerring - Olympia Debut

    Leg day has always been and will always be the filter of those that say they want it and those that ACTUALLY want it.

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  • The Best Arm Exercises - Hunter Labrada Olympia Debut

    The Best Arm Exercises - Hunter Labrada Olympia Debut

    Here Hunter Labrada, Bryan Troianello and Liv Roth link up for what they opt to do instead of taking a rest day - ARM DAY.

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  • Hunter Labrada's Mr. Olympia Debut - Hamstrings with Ben Chow and Liv Roth

    Hunter Labrada's Mr. Olympia Debut - Hamstrings with Ben Chow and Liv Roth

    Hunter Labrada is joined by Ben Chow and Liv Rothenberg for this hamstring focused leg day.

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  • Deadlifting with Larry Wheels - Joe Mackey 835lb Attempt

    Deadlifting with Larry Wheels - Joe Mackey 835lb Attempt

    "A man's character is not defined by the good times, but by how he responds to failures."

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  • You Are Not Johnnie Jackson - Principle of Individual Differences

    You Are Not Johnnie Jackson - Principle of Individual Differences

    Because everyone is unique, each person experiences a different response to an exercise program.

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  • Separate Yourself - Classic Physique Pro's Speak

    Separate Yourself - Classic Physique Pro's Speak

    Courage Opara and Bernardo Costa are preparing for the Battle of Texas this December.

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  • Mr. Olympia - Armed & Ready

    Mr. Olympia - Armed & Ready

    Bryan Troianello and Jonathan Irizarry all linked up to take Guy to school on the HIT way of training arms.

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  • Raw Delt Deal - Joe Mackey & Jon Irizarry

    Raw Delt Deal - Joe Mackey & Jon Irizarry

    What do we do when there's no cameras? Work. What do we do when there's cameras in our face? WORK

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  • Getting Buried - Ultimate Leg Day

    Getting Buried - Ultimate Leg Day

    Check out the workout set for set and let us know if we need to link up with this crew (Colorado X Texas) again before the Mr. Olympia.

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  • Denver Bodybuilders v.s Texas Bodybuilders- Martin Fitzwater, Brett Wilkin & Hunter Labrada

    Denver Bodybuilders v.s Texas Bodybuilders- Martin Fitzwater, Brett Wilkin & Hunter Labrada

    Dylan Armbrust took the trip to Destination and brought Martin Fitzwater and Brett Wilkin along on the trip. Check out Day 1 in Dallas.

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  • Mr. Olympia Chest Training with Guy Cisternino and Jeremy Potvin

    Mr. Olympia Chest Training with Guy Cisternino and Jeremy Potvin

    Guy Cisternino and Jeremy Potvin team up at Destination for a chest workout built by John Meadows.

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  • Bodybuilding Lesson: Finish What You Start - Ben Chow

    Bodybuilding Lesson: Finish What You Start - Ben Chow

    One of the main lessons of bodybuilding is that when the going gets tough you keep going and pushing forward to finish what you start no matter what!

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  • Armed For Growth - Johnnie Jackson and Pro Wrestler Brian Cage Train Arms

    Armed For Growth - Johnnie Jackson and Pro Wrestler Brian Cage Train Arms

    "I surround myself with successful people because success breeds success."

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  • Big Bench Program - Episode 5 Fourth Workout

    Big Bench Program - Episode 5 Fourth Workout

    The 5th episode of the Big Bench program with Josh Bryant and Jonathan Irizarry shows great progress.

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  • Olympia Bound - "Meathead Summercamp"

    Olympia Bound - "Meathead Summercamp"

    The Mr. Olympia prep has started and we are kicking off for real with "Meathead Summercamp" as Hunter Labrada describes it.

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  • Olympia Bound Leg Day - Hunter Labrada

    Olympia Bound Leg Day - Hunter Labrada

    Hunter Labrada is 15 weeks out from the 2020 Mr. Olympia and crushing leg day to beat what he brought to Tampa to win his pro debut.

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  • Big Bench Program - Episode 4 Third Workout

    Big Bench Program - Episode 4 Third Workout

    Join us for the 4th episode and 3rd workout in the Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Train Insane - Branch Warren and Johnnie Jackson

    Train Insane - Branch Warren and Johnnie Jackson

    Johnnie Jackson is preparing to compete in the Chicago Pro and Branch Warren is about to host his 13th annual Branch Warren Classic.

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  • Train to WIN - Hunter Labrada and Keone Pearson

    Train to WIN - Hunter Labrada and Keone Pearson

    "If you're not going to train to win you might as well not even show up."

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  • Epic Chest Session with Keone Pearson

    Epic Chest Session with Keone Pearson

    Check out this full push workout with Keone at Destination, the homebase of GASP.

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  • Big Bench Program - Episode 3 Second Workout

    Big Bench Program - Episode 3 Second Workout

    Join us for the 3rd episode and 2nd workout in the Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Even with being a week out the training and mindset is still laser focused with Jon and Joe.

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  • Chest Development of a Pro Bodybuilder

    Chest Development of a Pro Bodybuilder

    What does it take to be the best in your field? Answer: A LOT

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  • Biceps and Triceps Logic with Bernardo Costa & Shane Post

    Biceps and Triceps Logic with Bernardo Costa & Shane Post

    In this particular training session, Bernardo and Shane pick apart biceps and triceps training.

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  • Samir Troudi's Training Principles

    Samir Troudi's Training Principles

    A solid foundation is essential for growth. Training principles serve as that foundation for elite lifters and bodybuilders alike.

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  • Hoss Chest Training with Fouad Abiad

    Hoss Chest Training with Fouad Abiad

    Fouad gives us a step by step of the who, what, and how for complete chest training.

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  • Big Bench Program - Episode 2 First Workout

    Big Bench Program - Episode 2 First Workout

    This is the second episode of our Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Leg Training While Shredded - Tampa Pro 12 Days Out

    Leg Training While Shredded - Tampa Pro 12 Days Out

    "If you want to make your quads grow you need to focus on initiating movements with knee flexion and not the hips."

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  • Chest Day Hypertrophy with Joar Fällmar

    Chest Day Hypertrophy with Joar Fällmar

    Join amateur classic physique competitor Joar Fällmar for a chest workout.

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  • All Gas No Brake - IFBB Tampa Pro

    All Gas No Brake - IFBB Tampa Pro

    IFBB Pro Joe Mackey is preparing for the first open pro show of what will be an awesome year.

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  • Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

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  • Big Bench Program - Episode 1 Assessment

    Big Bench Program - Episode 1 Assessment

    Josh Bryant and Jonathan Irizarry are bringing us a 12 week bench press program!

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  • Shoulder Training with Fouad Abiad

    Shoulder Training with Fouad Abiad

    Fouad Abiad is back with another in depth how-to on shoulder training this time

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  • Huge Shoulder Training with Marcus Salomonsson

    Huge Shoulder Training with Marcus Salomonsson

    This is a one-man show, I hate being slowed down. Never let anybody slow you down... ever.

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  • Old School Bodybuilding with Ed Brown

    Old School Bodybuilding with Ed Brown

    No amount of knowledge or programming or science will get you to your growth and strength goals without intensity.

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  • Ultimate Form and All The Intensity

    Ultimate Form and All The Intensity

    When you know muscle function and mechanics, how to program training and how to continually progress and break PR's knowledge is indeed power.

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  • How to Pick A Legit Training Partner & Full Back Workout

    How to Pick A Legit Training Partner & Full Back Workout

    A legit and knowledgeable training partner will make you give 100%.

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  • Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Hunter Labrada and Bryan Troianello have been able to train more efficiently and more often thanks to their chosen training split.

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  • Double Banded Squats - Joe Mackey Training Legs

    Double Banded Squats - Joe Mackey Training Legs

    In the IFBB Pro ranks, details are what separates an amateur from a pro and a pro from a top tier pro who wins.

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  • Real & Raw Back Training with Jonathan Irizarry

    Real & Raw Back Training with Jonathan Irizarry

    Nothing worth while ever came easy. If you want something great, you will most certainly have to bust your ass for it.

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  • Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    In life and in bodybuilding, you cant get traction without a specific direction and fully executing the steps to make a process happen.

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  • RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    Rows are common with any back workout. However this session with Branch, Johnnie and Butch consisted of 90% row. Check it out!

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  • Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    You will never be able to train as hard by yourself as you can with legit training partners. Check out this trio teaming up for leg training.

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  • Video: Super Heavyweight Chest Training with Joe Robinson

    Video: Super Heavyweight Chest Training with Joe Robinson

    This is Joe Robinson's method now vs his blood volume "till the wheels fall off" method he's implemented in the past.

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  • Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Hunter Labrada and Bryan Troianello utilize minimal equipment for a back day that counts.

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  • Training Method: Back by Bernardo Costa

    Training Method: Back by Bernardo Costa

    IFBB Pro Bernardo Costa shares his approach to back training.

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  • Sand Sprints & Strength with Josh Bryant

    Sand Sprints & Strength with Josh Bryant

    Josh Bryant puts himself to the test with extremely heavy and explosive lifts coupled every set with sand sprints.

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  • Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    This is a typical blood volume "OLD SCHOOL" chest workout with Johnnie Jackson and Branch Warren.

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  • Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Hunter Labrada is a prime example of what proper back training i.e proper exercise selection, perfect execution and CONSISTENCY can do for development.

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  • Video: Be Coachable, Listen and Apply It - Joe Mackey

    Video: Be Coachable, Listen and Apply It - Joe Mackey

    "When you're around people that can help develop you, listen to them."

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  • Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Maintenance periods can be a life saver when work schedules gets busy or you can't get to a gym.

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  • Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    How do you get the best chest training research done? How about analyzing 2 generations of champion bodybuilders for starts?

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  • Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Its going to require a gut check and you giving it everything you got to survive. then do it again, and again and again.

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  • Video: Hypertrophy Stimulus - Bernardo Costa

    Video: Hypertrophy Stimulus - Bernardo Costa

    There's working out and there's training. Training is intentional, it's systemic it's a process.

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  • Video: Tough Times Don't Last - Branch Warren

    Video: Tough Times Don't Last - Branch Warren

    Almost every generation has some challenge they have to get through. We'll get through this and come out stronger!

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  • Video: Keep Hustling No Matter What - Joe Mackey

    Video: Keep Hustling No Matter What - Joe Mackey

    Hard work mentality and work ethic transcends the gym. It will always lead to larger things.

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  • Video: Train Anywhere - Henrik Lindh

    Video: Train Anywhere - Henrik Lindh

    Daily physical training can keep you sane, keep you on track and for some stay motivated and pay the motivation and energy forward.

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  •  Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    You are never too strong for bodyweight training. Check out these 5 strategies from Josh Bryant.

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  • Video: All Mental - Joe Mackey Deadlifting

    Video: All Mental - Joe Mackey Deadlifting

    Goal attainment, PR's, diet adherence and difficult times all require mind power PERIOD.

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  • Video: Hunter Labrada & Bryan Troianello - Chest Training

    Video: Hunter Labrada & Bryan Troianello - Chest Training

    Hunter Labrada is making his pro debut at the New York Pro in May and is aiming for a big win!

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  • Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Iconic bodybuilding weekends in iconic gyms with iconic people. The Arnold Sports Festival Weekend in Columbus, OH is one of these.

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  • Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

    Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

    Adapt and improve! If you are not willing to do this, there are those that are and will undoubtedly surpass you.

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  • Video: Don't Just Show Up - Kris Gethin

    Video: Don't Just Show Up - Kris Gethin

    "Why would you just want to show up? It ain't about the time you're putting into it, its about the effort."

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  • Video: Win the Leg Day - Hunter Labrada & Brian Troianello

    Video: Win the Leg Day - Hunter Labrada & Brian Troianello

    Hunter Labrada has never lost as an amateur bodybuilder. His recipe for this success is winning the day.

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  • Video: Too Much, Or Just Enough? Shoulders with Johnnie Jackson, Branch Warren & Joe Mackey

    Video: Too Much, Or Just Enough? Shoulders with Johnnie Jackson, Branch Warren & Joe Mackey

    Watch the full video as Johnnie prepares for the Arnold Classic, Joe Mackey prepares for the New York pro and Branch Warren continues to get it done.

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  • Video: Do what you've got to do - Johnnie Jackson & Branch Warren Back Training

    Video: Do what you've got to do - Johnnie Jackson & Branch Warren Back Training

    Johnnie Jackson is coming back to competition to a stacked line up at the invitation only Arnold Classic in Columbus, Ohio.

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  • Video: SWAT Team - Peripheral Heart Circuit Training

    Video: SWAT Team - Peripheral Heart Circuit Training

    GASP teams up with Butch Steinle, Jeremy Hart and the Lewisville Police S.W.A.T team for a typical "Peripheral heart training" circuit workout.

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  • Video: Controlled Chaos - Jonathan Irizarry Back Training

    Video: Controlled Chaos - Jonathan Irizarry Back Training

    The body will take the path of least resistance. You have to embrace the pain to make it change. You have to force it to grow bigger and stronger.

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  • Video: All In or Nothing - Branch Warren & Johnnie Jackson Chest Training

    Video: All In or Nothing - Branch Warren & Johnnie Jackson Chest Training

    Johnnie Jackson is trainging chest with Branch Warren, less than two weeks from the Arnold.

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  • Video: Never Enough Volume - Arms with Joe Mackey, Jon Irizarry & Hunter Labrada

    Video: Never Enough Volume - Arms with Joe Mackey, Jon Irizarry & Hunter Labrada

    Check out this high volume arm workout with Joe Mackey, Jon Irizarry and Hunter Labrada.

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  • Video: Level Up - Joe Mackey & Hunter Labrada

    Video: Level Up - Joe Mackey & Hunter Labrada

    Joe Mackey and Hunter Labrada link up at the GASP home gym and headquarters, destination, for 3 days of training.

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  • Video: No Compromise Arm Training with Johnnie Jackson

    Video: No Compromise Arm Training with Johnnie Jackson

    Johnnie has some of the best arms in the business because he does working set after working set of tried and true exercises.

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  • Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Joe Mackey links up with Johnnie Jackson when preparing for the New York Pro.

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  • Video: Jonathan Irizarry - Owning 2020

    Video: Jonathan Irizarry - Owning 2020

    Jonathan Irizarry is mentally and physically prepared to own 2020 in every aspect!

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  • Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Branch Warren and Johnnie Jackson are back training together. Check out this raw leg session at destination.

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  • Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Watch Johnnie Jackson and Branch Warren in this raw chest training at the Original Metroflex in Arlington, Texas.

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  • Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    "It's the age old saying; get under a loaded bar and move some heavy weight."

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  • New Destination and GASP HQ Tour with Guy Cisternino

    New Destination and GASP HQ Tour with Guy Cisternino

    We are BIGGER and IMPROVED giving you the best for ALL facets of the Iron Sport.

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  • CEO Catch Up: Derek Lunsford

    CEO Catch Up: Derek Lunsford

    "Second place is the worst place to get. THE WORST. In hindsight I'm glad it happened. It'll never happen again!"

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  • Don’t Let Anyone Want It More Than You – Branch Warren

    Don’t Let Anyone Want It More Than You – Branch Warren

    "I gave 100% every f**king time I stepped foot in the gym because I didn't want to come up short because someone wanted it more than I did. "

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  • Shaun Clarida and Derek Lunsford – Operation 2020

    Shaun Clarida and Derek Lunsford – Operation 2020

    Check out Shaun and Derek train shoulders as they gear up for their offseason and stay tuned as we bring you constant updates from them on GASPOFFICIAL.COM

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  • Branch & Johnnie Breaking In The New Destination Dallas

    Branch & Johnnie Breaking In The New Destination Dallas

    More gym floor, more equipment, more office space AND STILL NO COMPROMISES.

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  • Johnnie Jackson - You've Got To Want It

    Johnnie Jackson - You've Got To Want It

    How do we maintain the energy through the workout? Its nothing but self. Self motivated to beat yourself. Beat your last set. Beat your last workout.

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  • Chest Training – Science and Execution with Josh Bryant and Jay Warren

    Chest Training – Science and Execution with Josh Bryant and Jay Warren

    The chest is composed of about 57-65% fast twitch muscle fibers meaning they read better to heavy weight/high speed contractions.

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  • Bryan Troianello – Hunt for the Pro Card

    Bryan Troianello – Hunt for the Pro Card

    "Hunter has been healthy for the last 6 months and training is going better than ever - like it should be."

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  • Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Tommy Vext, lead singer from the band Bad Wolves links up with Steve Kuclo at destination Dallas after Steve posed to his song Zombie in the Mr. Olympia.

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  • When Too Much Is Just Enough

    When Too Much Is Just Enough

    "Too much is just enough." - Tyler Hobson - Inventor of the Pendulum series

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  • Vlad Petric – Getting Ready for Pro Debut

    Vlad Petric – Getting Ready for Pro Debut

    This is what Vlad Petric has to say on his chosen sport: "Bodybuilding is a game of variables."

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  • My Journey: Emiel Oldenkamp

    My Journey: Emiel Oldenkamp

    At 15 years old he found his way to the gym together with some friends. Take a peek into his journey and you may gain some valuable training tips as well.

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  • CEO Catch Up: Hunter Labrada

    CEO Catch Up: Hunter Labrada

    GASP CEO Michael Johansson catches up with Hunter Labrada at his home. "I haven't seen you in a while. What's been up?"

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  • Hunter Labrada – Pursuing Greatness

    Hunter Labrada – Pursuing Greatness

    Yes you need some badass legs to win the New York Pro. Badass legs and a badass back. Here we are pursuing greatness.

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  • Ed Brown – Leg Training with Josh Bryant

    Ed Brown – Leg Training with Josh Bryant

    Josh Bryant MS is the author of the ISSA's bodybuilding course and is the coach to the most over-600lb benchers in the world.

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  • Derek Lunsford - 4 Weeks Out

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  • Johnnie Jackson - Mental Strides

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  • Johnnie Jackson - End on A High Note

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