Derek Lunsford's Chest Workout
28 December 2021
|Updated 13 November 2024
You all got a lot out of Derek's last back training video. Here, he goes into depth about his Chest Workout and how he progresses through the workout.
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You all got a lot out of Derek's last back training video. Here, he goes into why he starts with certain lifts, then why and how he progresses through his workout with each subsequent movement.
This workout:
Hammer incline
Incline dumbbell press
Curved bench incline dumbbell flys
Converging neutral grip machine press
Cable flys super set with push-ups to failure
If you want more in-depth training and instruction stay tuned. We have a lot of collaborations and plans with our TEAM coming this year and going into 2022.
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