Jonathan Withers - Compete To Win
9 April 2021
|Updated 20 November 2024
“Seeing the guys on stage. You know they put in the work. They motivated themselves to put in the work and I thought that was pretty cool.”Jonathan Withers
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_“Seeing the guys on stage. You know they put in the work. They motivated themselves to put in the work and I thought that was pretty cool. ” –_Jonathan Withers
Amateur bodybuilder and 2019 NPC Ronnie Coleman Classic Overall Champion trains chest at …destination Dallas and talks about his background, his motivation to train and compete in bodybuilding, and where he wants to take it in 2020.
Jonathan has genetically incredible legs and outstanding development. He is training chest and shoulders twice a week currently.
His workout is as follows:
Incline dumbbell press:
3 sets x 10 – 15 reps
4th set max weight 8 – 12 reps
Dropset 8 – 10 reps
Rest pause same weight 8 – 10 reps
Flat hammer press:
3 sets x 10 – 12 reps (pyramided up in weight)
4th set 10 – 12 reps
Drop set 10 – 12 reps
Flat dumbbell fly:
4 sets x 10 – 15 reps
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