Video: Controlled Chaos - Jonathan Irizarry Back Training
9 April 2021
|Updated 20 November 2024
The body will take the path of least resistance. You have to embrace the pain to make it change. You have to force it to grow bigger and stronger.
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Some people are not training.
Period.
The body will take the path of least resistance. You have to embrace the pain to make it change. You have to force it to grow bigger and stronger.
Jonathan Irizarry has spent 15 years in the weight room building some impressive strength resulting in a physique ready to make a run at his professional status in a couple of months.
Jonathan explains the difference between training and just going through the motions.
Check out what you can pick up in terms of information on legit back training.
_"I love the way Branch Warren and Johnnie Jackson train because they are absolutely savages. I like to mix their style and with some controlled chaos."
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Full workout:
Pulldowns:
3 warms ups
3 working sets x 10 - 15 reps
Hammer Strength Row:
1 warm up
3 working sets x 10 - 15 reps
Dumbbell Row:
1 warm up
3 working sets 10 - 15 reps
T-bar row:
3 sets x 10 - 15 reps
Cable Pullovers:
3 sets x 10 - 15 reps
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