FREE SHIPPING ON ALL ORDERS OVER $129
CommunityTrainingDerek Lunsford - INSANE EXPECTATIONS and BACK Training

Derek Lunsford - INSANE EXPECTATIONS and BACK Training

9 April 2021

|

Updated 20 November 2024

He gives some perspective on how he used to approach goals and his views on leaders in bodybuilding and how he approaches them now.

HERO-JANUARY 0001 15

"I have always had insane expectations of myself. You'd laugh at me… but I believed it."

Derek Lunsford visits Dallas, Texas and destination Dallas. He gives some perspective on how he used to approach goals and his views on leaders in bodybuilding and how he approaches them now. This is a very important year having finished 2nd in the Olympia last year and has a huge goal within reach this year!

Here he trains back with destination supervisor Rahny Shihadeh combining both meticulous execution with heavy weight and then extremely heavy weight with a little more loose form. Check it all out and let us know what you think. Stay tuned for more from Derek Lunsford in 2019!

JOIN TO FIND OUT ABOUT NEW STYLES

Sign up to our newsletter to get the latest news, pre-access to campaigns and exclusive offers directly in your mailbox.

Copyright © 2025 SFGroup