Video: Don't Just Show Up - Kris Gethin
9 April 2021
|Updated 20 November 2024
"Why would you just want to show up? It ain't about the time you're putting into it, its about the effort."
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_"Half ass... that should not be in anyone's vocabulary."
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Kris Gethin is in Columbus, Ohio in typical intense fashion with back to back meet and greets, meetings and training.
_"Why would you just want to show up? It ain't about the time you're putting into it, its about the effort. Like I always say I don't count the reps I make the reps count!"
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Half ass effort = half ass results
Kris's full workout:
Biceps and triceps - Superset Everything
Triceps pushdowns 4 x 15 reps pyramided up in weight superset with seated preacher ez bar curls (every set to failure) - 4 sets
Barbell curls (half/full rep) perform half a rep followed by a full rep x 10 reps superset with chain weighted dips to failure then drop the chains and do body weight to failure again - 4 sets
Spiderman pushups to failure superset with hammer curls to failure - 4 sets
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