Ultimate Form and All The Intensity
Knowledge is power. It is NOT cliche. Its fact.
When you know muscle function and mechanics, how to program training and how to continually progress and break PR's knowledge is indeed power.
Hunter Labrada and Bryan Troianello have built a truly solid foundation based on trial and error and time in the game to find what actually does work best to safely and efficiently trigger a strength and growth response. Their exercise choices very different from the now seemingly cookie cutter workouts from the 90's 2000's and even 2010's. What remains in common with those decades in terms of exercises they took the opportunity to dissect the form and "build up sets" to not waste any energy and reserve it for their max effort sets.
They spare no detail in this full back training session hosted by Destination Dallas and headquarters for GASP.