Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson
Sticking points can be frustrating if you don't know ways to break through them. Josh Bryant MS breaks down the ways incorporating isometrics into your training can blast through plateaus. Johnnie Jackson in this how-to style workout performs 6 all-out seconds of an isometric and then goes to perform his speed reps on the deadlift platform.
Take notes on what the expert says on how to perform, frequency and the intensity you have to bring to this particular exercise.